Welcome to My Therapy Room!
Welcome! Deciding to start therapy is a big step, and I’m here to walk alongside you on this journey to a life that feels balanced, meaningful, and authentically you. Life has a way of throwing curveballs—stress, transitions, and finding where we truly fit can feel like trying to level up in a game where the rules keep changing. I’ve navigated my own struggles with anxiety, depression, and some trial-and-error coping strategies. Therapy helped me turn those challenges into strengths, and now I’m here to help you do the same.
With a background in trauma-informed therapies, including Acceptance and Commitment Therapy (ACT) and Accelerated Resolution Therapy (ART), I take an adaptable, evidence-based approach to each session. I’ve had the privilege of working with people from all walks of life, and I’m especially passionate about supporting military personnel (including those working through combat-related PTSD) and members of the LGBTQIA+ community (Hey, Fam!).
When we work together, it’s about creating a space where you can be unapologetically real—whether that means laughing, crying, or just letting yourself be. Therapy with me is a mix of humor, honesty, and exploration as we dive into your unique experiences, recognize patterns, and build self-acceptance and resilience.
Outside of work, I’m a big fan of all things games—whether it’s a classic board game, a round of cards, or the latest video game. I love traveling and exploring the outdoors, whether that’s hiking in the mountains or just a walk in a nearby park. Music fuels my energy (rock especially!), but I have an appreciation for a wide range of genres. Hit me with your favorites. I love discovering new music and my clients have assisted in building several epic playlists over the years.
If you’re ready to dig deep, maybe laugh a little, and take a fresh look at what matters to you, I’m here to help. Let’s work together to create a future that feels strong, balanced, and true to who you are. When you’re ready, I’m just a message away!
